THERE IS NO SECRET.
This is a prime example as to why the number on the scale doesn’t mean a single thing. The picture on the left was last November and I weighed 139 pounds. The picture on the right is this morning (November 12) and the last time I weighed myself I was 148 pounds. That’s a 9 pound gain! I still wear the same size jeans but my body fat is significantly lower and ASS <3
I’m extremely happy that I started lifting and squatting because I’ve never been more happy with my body :)